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ifrenzy
03-07-2009, 05:09 PM
I looked online and every site has different nutrition facts.

EddieG200
03-07-2009, 05:15 PM
10 almonds is about 6 grams of fat, 3 carbs, 3 protein= about 70 calories

20 almonds- about 12 grams of fat, 5 or 6 carbs, 5 or 6 protein= about 140 calories

TheHat
03-07-2009, 05:16 PM
http://www.nutritiondata.com/

I think this one is the best.

Vietgoboi
03-07-2009, 05:23 PM
1 gram = 1 whole unbroken almond
~ Tested on food scale


btw for flavor almonds

http://www.bluediamond.com/shop/nuts/6ozsaltbpepper.cfm

near same nutrition facts,

lorinelise
03-07-2009, 05:41 PM
First of, 4 ounces of almonds is more like a cup. But here are the facts for that:

http://www.nutritiondata.com/facts/nut-and-seed-products/3085/2

If you want the info for 1/2 cup, divided that by two.