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View Full Version : cheapest source of carbs



thinktank1985
02-28-2009, 09:05 PM
what do you say...i think white long grain rice is the cheapest possible ..at around 2292 cals/dollar....
http://www.walmart.com/catalog/product.do?product_id=10315395

cyde
02-28-2009, 09:08 PM
Rice & beans are cheap complex carbs. Bulk dextrose is also very cheap if you want some simple carbs.

thinktank1985
02-28-2009, 09:17 PM
bulk dextrose? where do I get it....and what is the difference between complex and simple carbs...which one is better and cost efficient?

AlwaysOnFire24
02-28-2009, 09:18 PM
Almost all carbs are dirt cheap.