View Full Version : Wrist injury

02-26-2009, 06:10 PM
I just finished my arm workout and I'm convinced I sprained my wrist. I was on my last set and I was doing reverse arm curls and my right wrist felt like it popped and now its very sore.

I just recently started wearing wrist supports (b.c my wrist has been getting increasingly sore) and they have seemed to help, unfortunately I didn't start using them earlier.

My chest workout is tommorow and I'm very sure I will have to postpone it due to my wrist.

Should I wear my wrist support when I sleep tonight to help stabilize the wrist? thanks.

02-26-2009, 08:42 PM
ice, about 800 mg of ibuprofen and take a week off from the gym. i sprained my left wrist 2 weeks ago and after the week off its back to normal