View Full Version : Protein Shakes

02-26-2009, 06:07 PM
Is it bad to take three protein shakes a day? I have a hard time due to my work schedule and not being able to have food at my work station to have meals. I have a shake in the morning, mid afternoon, and at night before bed after my workout. At least I get about 150 grams of protein from the shakes and probly about 50 - 75 grams from my regular food. I take nitro core 24 three times a day.