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View Full Version : Rate my cutting diet?



rageahol
02-26-2009, 12:15 PM
Check my body space for my stats.

I'd like to know where I can cut back, I'm 3 weeks into my first dedicated and complete cut, and I'd like to know where I can cut back. I want to see the brick wall abs that I can feel through the inch thick layer of belly fat now. For three weeks on this diet, my weight has been consistently dropping, and I've been putting a lot of will power into keeping my caloric intake low while not starving myself. My typical week has me eating relatively clean, and I am off alcohol, processed grains, dairy, and deep fried foods, with the exception of a once a week dinner date with my lady until I reach my goal.

My workout schedule is basically I lift weights on Monday, Wednesday, and Friday, do 2 hrs of gymnastics on Tuesday and Thursday, and go for a 1/2 to 1 hr trail jog (yes, in the snow) when i wake up on Saturday and Sunday.

Daily vits and supps:
Hydroxycut hardcore two on wake up, 2 at lunch or before 5:30pm workout on lift days, I'm not pushing this yet, as I'm not convinced that it's effects aren't the result of placebo.
1 multi vitamin,
1000mg vitamin C on wakeup and another 1000 before bed
500mg Glucosamine sulfate 2x on wakeup and x2 before bed
vitamin D - 1 dose
1 dose ginkgo biloba (for mental clarity)

I drink between 3 and 6 liters of water throughout the day.


Lift Days (MWF)

7:30 - 1 cup liquid egg white, scrambled with 1tsp of cyanne and 1/2 tsp of sea salt, 1cup canned pineapple(or an apple)
8:15am 1 or 2 cups of coffee, 1tsp of sugar, 1tsp non-dairy whitener
11am - can of tuna and an apple,
1pm - lunch of around 300-500 cals, usually carbs and protein
3pm - can of tuna and an avocado
(workout at 5:30-6:30)
6:30pm - isolate shake (approx 35g protein) between the weights and the steam room
7:30pm - dinner 300-500 cals of carbs and protein, (eg 120g chicken breast and 1/2 cup brown rice, 1/2 cup steamed or fresh asparagus or broccoli or both!).

Gymnastics Days (tues, thurs)

7:30 - 1/3 cup plain fat free yogurt, 1/2 cup basic muslix
8:15am 1 or 2 cups of coffee, 1tsp of sugar, 1tsp non-dairy whitener
11am - can of tuna
1pm -apple, avocado, 1/2 cup brown rice
3pm - can of tuna
7:30pm - dinner 300-500 cals of carbs and protein, eg 120g chicken breast and 1/2 cup brown rice, 1/2 cup steamed or fresh asparagus or broccoli (or both!).
(gymnastics from 8pm to 10pm)
10:15pm - isolate shake (approx 35g protein)

Off days(sat sun, I don't really do my counting on the weekends, but i don't eat garbage)
(wakeup between 7 and 10 so my diet is just staggered after that)
Breakfast: 1/3 cup plain fat free yogurt, 1/2 cup basic muslix, 1 or 2 cups of coffee, 1tsp of sugar, 1tsp non-dairy whitener
Post Breakfast: - apple and isolate
lunch - 1/2 cup brown rice and 150g lean ground beef, 1/2 bell pepper with 1/2 tsp of dehydrated garlic, 1 tsp of soy sauce and 1 tsp of franks red hot sauce
post lunch - (leftovers from the above because i can never eat it all)
dinner - cheat meal out with the girlfriend, which is usually a "double" chicken salad of some type, such as a double-breasted chicken caesar. Also, we sometimes do sushi or sashimi for this cheat meal.

rageahol
02-26-2009, 10:54 PM
bump...

rageahol
02-27-2009, 09:00 AM
bump +1. c'mon... maybe I should repost this thread with something about free porn in the title to get some attention... :S