View Full Version : snacking....

02-25-2009, 05:17 PM
i been eating two snacks meals per day its usually trail mix....480 calories 180 from fat is that a decent snack between my second lunch and my dinner

02-25-2009, 05:28 PM
depends what your goals are and if it fits into you macros... I honestly would choose a better snack for 480 calories. I'm not too sure how much nutritional benefits you get from trail mix, but I'm guessing not much...