View Full Version : How fast is glycogen restored in the liver?

02-18-2009, 09:43 AM
I sometimes like to wake up and do cardio in the morning to get it out of the way, then lift at night. As long as I eat carbs PWO and have a rest time of 3-4 hours at least, will this effect my lift at night?

I haven't noticed much of a difference in strength/energy thus far but I want to make sure.