PDA

View Full Version : Advice on these BCAA's



1_COR_16.13_old
02-17-2009, 07:55 PM
Bought some BCAA capsules today. Want to try them out for a month, see how they go.

Each capsule is 500mg consisting of:
Leucine 250mg
Valine 150mg
Isoleucine 100mg

My question is, is this ratio of BCAA good? and how many capsules should be taken at any one time and how many per day?

The packet says take 2 capsules after workout and 2 before sleep. Is this the best way or you guys suggest something else?

Cheers. Reps.

nni
02-17-2009, 08:06 PM
its not bad, you need 10 servings to get a good dose though.

SIRT1
02-17-2009, 08:09 PM
Yea you should always go with powdered BCAA's

1_COR_16.13_old
02-17-2009, 08:19 PM
Damn!

So 1g taken twice daily won't really do anything for me?

SIRT1
02-17-2009, 08:25 PM
Damn!

So 1g taken twice daily won't really do anything for me?

It will help but its not the optimal dose of BCAA's. You already bought it so you might as well use them up and then purchase a powdered BCAA like xtend.