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View Full Version : During a Cut What Is The Best Ratio



dark818
02-16-2009, 09:56 PM
I'v been eating 40p/40c/20f for about 4 weeks now and have lost about 8/9 pounds so far. All my lifts have gone up, so iv gained strength as well. But i feel like thinks are starting to slow down.

I was wondering should I lower my carbs to about 30% and up my fats to 30%? or should I lower my carbs even more and up my protein and fats? I'v never really done a super low carb diet before, so i'm not sure how i would respond but i'm assuming it would be good.

would would you suggest for optimal results. I'm looking to lose about 8 more pounds within 3 or 4 weeks.

height - 5'11"
Currently weight - 161
Start weight - 170

Jay Rawd
02-16-2009, 11:05 PM
I'v been eating 40p/40c/20f for about 4 weeks now and have lost about 8/9 pounds so far. All my lifts have gone up, so iv gained strength as well. But i feel like thinks are starting to slow down.

I was wondering should I lower my carbs to about 30% and up my fats to 30%? or should I lower my carbs even more and up my protein and fats? I'v never really done a super low carb diet before, so i'm not sure how i would respond but i'm assuming it would be good.

would would you suggest for optimal results. I'm looking to lose about 8 more pounds within 3 or 4 weeks.

height - 5'11"
Currently weight - 161
Start weight - 170
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