PDA

View Full Version : what to change and add on my cut?



helpmehere
02-08-2009, 04:28 PM
Hi i am 5'8 170 pounds and this is what my cut looks like so far....

Meal 1: oatmeal 1 packet (before school)
Meal 2: Yogurt + 6oz blueberries
Meal 3: Apple and Orange
Meal 4: Salad and Almonds
PWO Meal: 2 Scoops of Whey
Meal 5: 1 can of tuna 2 eggs and salad

im wondering what i should add to my diet and such..to increase the calories...i do cardio everyday and lift 6 out of the 7 days.

PumpJunky
02-08-2009, 04:42 PM
Add protein to meals 1-4

THE_TRUTH86
02-08-2009, 05:27 PM
Add protein to meals 1-4


Hi i am 5'8 170 pounds and this is what my cut looks like so far....

Meal 1: oatmeal 1 packet (before school)
Meal 2: Yogurt + 6oz blueberries
Meal 3: Apple and Orange
Meal 4: Salad and Almonds
PWO Meal: 2 Scoops of Whey
Meal 5: 1 can of tuna 2 eggs and salad

im wondering what i should add to my diet and such..to increase the calories...i do cardio everyday and lift 6 out of the 7 days.

Yeah dude add more protein to

Meal 3 like 1 scoop of whey or 4 oz of turkey breast
Meal 4 have a tuna/turkey/chicken with salad and almonds
pwo meal: 2 scoops of whey with some rice cakes works
meal 5 the tuna and eggs is good try some brown or wild rice too

svillasenor
02-08-2009, 06:04 PM
i always carry some jerk with me, gets me that random 22g protein and keeps fat down too.

determined4000
02-08-2009, 06:31 PM
Need more calories (that looks like a little over 1000!), especially from fat and protein

helpmehere
02-08-2009, 09:18 PM
yeah its not a lot of calories...and yeah any suggestions to up the cals/fats/proteins/carbs are all welcomed and thanks to those responses ahead will get some jerkey!

helpmehere
02-09-2009, 06:32 PM
bumpo

determined4000
02-09-2009, 06:39 PM
6 meals a day of
a. Lean Protein- Chicken breast, turkey breast, chunk light tuna, egg whites, whey , lean beef, cottage cheese
b. Healthy fats- Peanut Butter, Nuts, flax, fish oil, olive oil, dressings (without added sugar or hydrogenated oil, avocado, Promise butter spread, omegas
c. Unrefined carbs- Oats/oatmeal, whole grains (breads, wraps and cereals), sweet potatoes, beans, fruit (whole better than dried or juice) and LOTS of veggies