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View Full Version : How to determine macronutrient ratos



ihaveapigyo
01-27-2009, 03:37 AM
I tried to search for this but Im on my iphone right now and the search feature isnt working for me.

Anyway, im 6'0 195lbs and am looking to cut. I figured that i need to consume around 3,000 calories to cut. I read somewhere that around 1g per bodyweight of protein is ideal, so that would mean i need 195g of protein. My question is, how do i determine how much fat and carbs i need?

glossygraphics
01-27-2009, 03:55 AM
http://www.freedieting.com/tools/calorie_calculator.htm
and
http://www.freedieting.com/tools/nutrient_calculator.htm