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Frannycakes
01-11-2009, 05:23 PM
What is ideal to eat pre workout if I am going to workout first thing in the morning?

was_guy
01-11-2009, 05:31 PM
I usually have a banana + ON 100 Whey + skim milk and oats
Im sure that would be fine

AWD_TURBO
01-11-2009, 05:33 PM
http://forum.bodybuilding.com/showpost.php?p=11356062&postcount=3088

this doesn't tell you what food, but should give you a pretty good idea of what your choices could be.

Frannycakes
01-11-2009, 05:45 PM
http://forum.bodybuilding.com/showpost.php?p=11356062&postcount=3088

this doesn't tell you what food, but should give you a pretty good idea of what your choices could be.

That's what I was looking for. Thanks.

thebasil
01-11-2009, 06:03 PM
If you can't stomach a whole meal you can do something like

whey + milk + fruit

it sits real light :)