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soundcheck129
01-01-2009, 09:29 AM
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Happy Birthday to everyone's favorite Brofessor!

For those unaware, check out http://www.alanaragon.com or Alan's advice page on Men's Health (http://www.menshealth.com/cda/expertoverview.do?site=MensHealth&channel=experts&expertId=6278ad1e19b53010VgnVCM100000cfe793cd____) .

I think we should all enjoy a sugar-free, fat-free, taste-free cupcake in his honor :D

JustLost
01-01-2009, 09:36 AM
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I think we should all enjoy a sugar-free, fat-free, taste-free cupcake in his honor :D


Nah.

Big glass of chocolate milk.

At bed time.

soundcheck129
01-01-2009, 09:58 AM
Nah.

Big glass of chocolate milk.

At bed time.

Carbs before bed, brah? Livin on the edge I see.

Neopragmatist
01-01-2009, 10:00 AM
Happy birthday and solute to the great Alan Aragon!

*Alan, can I get Derek Fisher's autograph next time you see him? I'm a hyooge Lakers fan. :D

daYDreAmErX
01-01-2009, 10:00 AM
Ohai Alan

1st page

soundcheck129
01-01-2009, 10:03 AM
Happy birthday and solute to the great Alan Aragon!

*Alan, can I get Derek Fisher's autograph next time you see him? I'm a hyooge Lakers fan. :D

Maybe you should ask Fisher for Alan's autograph :p

martina92685
01-01-2009, 10:04 AM
Happy birthday!!!

And can I blend my oats or will their GI rating be higher?

Rigit23
01-01-2009, 10:07 AM
1st page. Happy Birthday BRO

I'm making a Muscle Milk Pie for you

soundcheck129
01-01-2009, 10:09 AM
Happy birthday!!!

And can I blend my oats or will their GI rating be higher?

Interesting fact: inserting candles into food decreases glycemic load.

Neopragmatist
01-01-2009, 10:17 AM
Maybe you should ask Fisher for Alan's autograph :p

Tru dat. :)

jipp
01-01-2009, 10:23 AM
just had my weekly cheatmeal this morning. 8 slices of french toast and 220g worth of carbs from kids cereals. This cheat goes out to ALAN!

alan aragon
01-01-2009, 10:38 AM
Thank you for the birthday wishes everyone. Manly hugs to all my bros, and pervy hugs to all my bras.

*raises glass of full-fat chocolate milk*

soundcheck129
01-01-2009, 10:39 AM
Pervy hugs and swhole milk FTW!

lth
01-01-2009, 10:57 AM
happy birthday alan! What you got planned bro?

http://www.funnyforumpics.com/forums/Surprise-Buttsekz/1/24-buttsecks.jpg

wut?

backherms
01-01-2009, 11:00 AM
Hey, guys....how did i miss this? :(

MarkVI
01-01-2009, 11:18 AM
Curse you Brian! This was on my to-do list today :(.


Happy Birthday Alan! I hope your 30th birthday is great :p.

daYDreAmErX
01-01-2009, 11:21 AM
Pervy hugs and swhole milk FTW!

It's because the fat slow the insulin spikez from the sugar and lactose in the chocolate.

get it, bro

soundcheck129
01-01-2009, 11:23 AM
Curse you Brian! This was on my to-do list today :(.


Happy Birthday Alan! I hope your 30th birthday is great :p.

It's cool we can share it :D

MarkVI
01-01-2009, 11:26 AM
It's cool we can share it :D

I knew I should have done it last night at 1am lol.

But you win buddy! We can all Agree that Alan > Peanut Butter ya rly. :eek:

djansen
01-01-2009, 11:50 AM
Happy B-Day!

http://www.youtube.com/watch?v=GWaft5yl0SY&feature=related

Sixpack
01-01-2009, 11:51 AM
Happy B-day to the best mod on the board :)

zakhan
01-01-2009, 11:52 AM
Happy Birthday, Alan!!!

Corey484
01-01-2009, 11:58 AM
Happy Birthday Alan!

Really enjoying the book btw.

soundcheck129
01-01-2009, 12:10 PM
Happy Birthday Alan!

Really enjoying the book btw.

Girth Control - the ultimate stocking stuffer.

Rodzilla
01-01-2009, 12:23 PM
Happy Bday to the baddest bro on the board :D

SDC77
01-01-2009, 12:26 PM
omg happy birthday Alan but good god you will go so fat from you BirThday cake and your clients will be like 'oh noez you are a nutrititionist?' because you will have so much fat from the carb + fat in the cake and you didnt stay in a p0sitive nitrogen balance;

i hope you keep ur clients becuase you cheated on your diet and thats only ok to do after contest and then you can have cake and stuff but only for onE meal and do cardio 90 minutes that day ok bye.

KimValentine
01-01-2009, 12:29 PM
It's cool we can share it :D

Looks like you're going to get quite the workout, Alan!! Happy Birthday! :)

Dave P
01-01-2009, 12:50 PM
Thank you for the birthday wishes everyone. Manly hugs to all my bros, and pervy hugs to all my bras.

*raises glass of full-fat chocolate milk*

Happy Birthday Brah.

Your birthday is new years? Thats kinda cool.

soundcheck129
01-01-2009, 12:53 PM
That's just how alpha he is...initials are AA, born on January 1st, deadlifts 1000 lbs.

daYDreAmErX
01-01-2009, 12:59 PM
That's just how alpha he is...initials are AA, born on January 1st, deadlifts 1000 lbs.

:eek:

Alpha like AA, aka Andrei the Pittbull Arlovski :

http://www.paradisewarriorretreat.com/images/andrei.jpg

OMG I'm sure that's Alan :eek:

MarkVI
01-01-2009, 02:38 PM
:eek:



http://www.paradisewarriorretreat.com/images/andrei.jpg

OMG I'm sure that's Alan :eek:

Too small to be Alan :D

IrockZ
01-01-2009, 02:43 PM
HAppY BIrFDAAY!!! ... happy new years to every1 as well.

The Solution
01-01-2009, 02:57 PM
I think we should all enjoy a sugar-free, fat-free, taste-free cupcake in his honor :D

I dunno about you, but I may add a few scoops of Waxy Maize PWO tomorrow :)

have a great bday Alan.

soundcheck129
01-01-2009, 04:19 PM
I dunno about you, but I may add a few scoops of Waxy Maize PWO tomorrow :)


Now here's a man who knows how to celebrate.

lorinelise
01-01-2009, 05:09 PM
Thank you for the birthday wishes everyone. Manly hugs to all my bros, and pervy hugs to all my bras.

*raises glass of full-fat chocolate milk*

Yessssssss my New Years wish came true!!! :D

:p


Happy Birthday Alan! But keep in mind, now that you're getting older, you'll need to up your taurine dosage ;)

Travis Moore
01-22-2009, 02:55 AM
Wait, Alan, we talked on the phone that night BLASTED and you didnt tell me that was your birthday? Or maybe you told me when I was pissing in the street of a foreign country and trying to evade the police.

wave_length
01-22-2009, 03:01 AM
Happy birthday Alan, I'll eat a few veggies extra today in your honor.












Deep fried veggies at the Asian buffet that is of course :D