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pojo18
12-31-2008, 07:06 PM
do you have to lose to drop 3-4 % off your total bodyfat. like for example if your 15% bf how many lbs would you have to lose to get to 11-12%.

just curious and thnx for your help. !

HerveDuchemin
12-31-2008, 07:18 PM
do you have to lose to drop 3-4 % off your total bodyfat. like for example if your 15% bf how many lbs would you have to lose to get to 11-12%.

just curious and thnx for your help. !

In order to calculate that, you need to know how many fat pounds you have. If you had 20lbs of fat to lose, then 3-4% of 20 is 0.6-0.8 lbs. 10% of 20 lbs is 2lbs.

pojo18
12-31-2008, 07:44 PM
bump