View Full Version : If i dont get enough Protein one day , can i "Make up" the protein" the next day?

12-08-2008, 08:46 PM
If i get too little Protein [and too many carbs] one day, can i make up the Protein the next day?
And decrease carbs too for best results?

12-08-2008, 11:05 PM
No you can't "make up" for it.
But the more important question is: Is it a big deal if I don't hit my macro targets?
The answer is again no, as long as it doesn't become a habit.