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Leon86
03-30-2003, 01:46 PM
I'm a little confused about this subject. I have heard that only foods from animals consist of quality protiens, but I have also heard that natural peanut butter is a really good source of protien. Can someone clear this up for me?

jonathan reeves
03-30-2003, 01:59 PM
the protein is fine but the reason why natural pb is good is b/c of the amount of good fats. its also a good bulking food b/c it is calorie dense