View Full Version : How much fat is too much?

12-07-2008, 08:59 PM
I'm bulking at the moment. In terms of fat, I eat a good amount of eggs during the week...and everyday, I drink 4-6 cups of 1% milk, 4 tablespoons of natural peanut butter (that's realllllly fatty), about 3-4 ounces of red meat, 1 cup of 1% cottage cheese, couple handfuls of walnuts. and 2 fish oil pills. Is that too much fat?

And how much sugar is too much? In addition to any sugar in the above, I have maybe a cup of cranberry juice, 2/3 of a teaspoon of sugar in both of my daily cups of coffee, and like 3 fruits. What do you guys think?

12-07-2008, 09:08 PM
sugar in fruits are fine, and cranberry juice and sugar for coffee will not have any negative effects on you. think your being to anal about that

12-07-2008, 10:20 PM
One way to sort out your fat intake is to think about overall macros. I aim for a 55/30/15 mix, carbs, proteins, fats.

12-08-2008, 12:00 AM
Seeing that a keto diet is 65% fat, I would say you are fine.
Dont get stressed about fat!