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View Full Version : my diet , what u guys think?



HHH_Batista
12-05-2008, 05:39 PM
meal 1: 1 english muffin, oatmeal , 2 whole eggs

meal 2:proteain shake and banana

meal 3: salmon/fish/chicken/beef vegetables

meal 4: proteain shake , 2 wheat bread turkey breast sandwich and apple

meal 5: yogurt and banana

meal 6: beef/chicken/fish with pasta/rice/bolied potatoes


and of course a PWO protein shake


i weight 230 :( i gain 10 lbs last month