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View Full Version : Hi.. any suggestions/ ideas about this diet? THANKS :)



J.Hill
12-04-2008, 02:42 PM
Hello hello!

i would appreciate it if you could give me some advice on the following diet?
To let you know the point of the "diet".. i want to cut off a bit of fat around the abdominals and put on some muscle.

Breakfast:
Cal. | Carb.| Protein.| Fat.| Of which Sat.
Cereal -- 127 | 25.7 | 4.3 | 0.8| 0.2|
Sugar -- 30 | 8 |
Milk -- 37 | 4.9 | 3.6 | 0.3| 0.1|


Lunch:
Cal.| Carb.| Protein.| Fat.| Of which Sat.
Cheese -- 300| 0| 14| 20 | 15|
Bagel -- 216| 42.8| 7.7 | 1.6| 0.2|


Snack:
Cal.| Carb.| Protein.| Fat.| Of which Sat.
Yogurt-- 75| 10.2| 8 | 0.2 | 0.1
Yogurt-- 75 | 10.6| 8 | 0.2 | 0.1


Dinner:
Cal.| Carb.| Protein|. Fat.| Of which Sat.
Varies each evening.
Guesswork.... 800 cal.


Overall:
Cal. | Carb. | Protein. | Fat. |Of which Sat.
1501 | 94.6 | 45 | 23.1| 15.7

The carb. protein and fats all dont include an amount for dinner..!

Thanks, any advice/ areas of improvment or comments would be appreciated!



Any ideas on areas of improvement?
Cheers.