View Full Version : Looking for a diet help

11-27-2008, 11:28 AM
hey guys, im 22, 6ft tall and about 208 pounds, ive been working out for about 3 years now and i have lost alot of my body fat, but i just want to get shreaded and lean, i want to lose the extra 5 -10 lbs in my stomac as thats the only place i really have fat on..

I drink a gal of water everyday, eat 6 egg whites in the morning, yougart for snack, chicken for lunch, ect ect, i eat about every 2 hours, im just looking for the right amount of calories i need, and what i really should be eating to get rid of this, ive used fat burners and such before but im not on anything right now..