View Full Version : Chicken Breasts, 100g=100 calories

11-24-2008, 11:06 PM
I bought some chicken breasts today, the label said serving size 100g=100 calories, 21g of protein. However, I had a feelin 100g isn't even a piece of breasts. How would I go about finding out how many calories a piece of chicken breast has?

11-24-2008, 11:15 PM
Weigh it.

100g = 3.52oz

11-24-2008, 11:25 PM
fitday.com is good for calculating your calories too. It will show you a caloric breakdown on chicken.