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View Full Version : Should i have some whole wheat bread pre-workout?



BigD11
11-21-2008, 01:22 PM
Right now im having tuna salad before my workout. I was thinking about having a Whole Wheat tuna sandwich instead. The whole wheat for a slow digesting carb. Good idea?

rainieravesouth
11-21-2008, 01:25 PM
how long before your workout?i say go for it

thebasil
11-21-2008, 01:25 PM
Yes, its a good idea.