View Full Version : What's a good lowerbowdy program

11-16-2008, 12:29 PM
i need one

11-16-2008, 12:42 PM
Stiff leg or romanian deadlift
calf raise

Big Ed 13
11-16-2008, 12:45 PM
I have just been squatting 3x a week on Bill Stars 5x5 and it has been proving to be working well for me

11-16-2008, 12:55 PM
do front and back squats, both full and to parallel. Do deadlifts (romanian, rack pulls, pulls from a deficit, sumo, conventional). Hit you hamstrings and lowerback hard, do unilateral movements, and pull a sled. But also use the search function artard