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areya2005
11-14-2008, 08:34 PM
Well, I always have been taking my whey with water PWO w/o ever really paying attention to carbs PWO. Well, I just bought a new protein powder that tastes EXCELLENT with milk. So I was thinking of using milk for the PWO carbs now. I was just wondering how fast lactose is absorbed. Good PWO carbs or no?

determined4000
11-14-2008, 08:36 PM
Well, I always have been taking my whey with water PWO w/o ever really paying attention to carbs PWO. Well, I just bought a new protein powder that tastes EXCELLENT with milk. So I was thinking of using milk for the PWO carbs now. I was just wondering how fast lactose is absorbed. Good PWO carbs or no?

Go for it. Milk is great, preferrably low fat (especially for PWO).

areya2005
11-14-2008, 08:42 PM
I'm a skim milk kind of a guy anyway, so fat content isnt my concern. The reason I would use water before is to save calories for actual food, but I dont want to drink this new protein with water, its tooooo good with milk.

FootBallBeast
11-14-2008, 08:56 PM
No reason not to. Go for it.

Neopragmatist
11-14-2008, 09:08 PM
http://inventorspot.com/files/images/superman-got-milk-ad-commercial.jpg