View Full Version : How long shuld i bulk for?

11-14-2008, 10:15 AM
Im an ectomorph, currently eating around 4000 calories a day. I dont care if i get really fat, coz i can burn it off so easily.

Basically, should i bulk for a few months?

Or bulk for a couple of weeks, then cut for a couple of weeks? Think this is carb cycling???

Dont care how fat i get just wana know wat is the most effective way to build muscle?

11-14-2008, 10:20 AM
bulk for a few months.