View Full Version : Question

11-05-2008, 06:07 PM
How can i get my hand speed and speed in general better? I've done shadow boxing with light dumbbells and do plyometrics. Thanks.

Kane Fan
11-05-2008, 06:33 PM
do you have people to train with or are you solo?
I think Padwork is the best thing for handspeed

11-05-2008, 06:35 PM
Since school has started i dont get to train as much as i'd like but im getting a heavy bad and speed bag for Christmas. Thanks for the help man.

11-05-2008, 08:13 PM
Try the double-ended bag too. You've gotta be quick just to hit the damn thing. Are you doing plyo pushups?

11-05-2008, 08:31 PM
Yeah, i do about everything you can think of for plyometrics. I do about 3-4 different varities of pushups, pullups, jumps, squats, medicine ball etc... thanks for the advice!