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Chicago2323
11-04-2008, 11:09 AM
How much protein thru powder can you consume each day?

GTmauf
11-04-2008, 11:11 AM
How much protien thru powder can you consume each day?

As much as you want :P The ideal however is 1g/lb. LBM(Lean Body Mass). Also it's best to get the majority of your protein from whole food sources, all of it if you can. Protein shakes are merely a commodity to save time/increase absorption rate after a workout.

Anticrombie315
11-04-2008, 12:02 PM
How much protein thru powder can you consume each day?

How much can you stomach?

Seriously, you could make every meal a protein shake. But you need whole foods. The point of protein powder is convenience for most. If you don't want to cook a meal, drink a shake. For me, I do shakes because a 550 cal shake is easier to get down than a 550 cal solid food meal when I'm not hungry.