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SluggoSteel
11-03-2008, 08:13 PM
after my workout, I usually take in about 30-40grams of sugar. should this be counted toward my daily carb intake?

JC480
11-03-2008, 08:16 PM
Yes

And using sugar (assuming with some sort of protein) is not the smartest thing to ingest. I don't think extreme insulin spiking like this is the best PWO methodology.

designer12
11-03-2008, 08:17 PM
What kind of sugar is it?