View Full Version : If so easy why dont we all do it?

11-02-2008, 07:36 PM
The results from the body for life challenge are unreal. These guys and girls go from over weight people and in 3months are in awesome shape like bodybuilder and personal trainer shape. The program is simple:
3 days in the gym with weight
3 days 20min hitt cardio
Easy nutrition schedule.
If its that simple why do we all on this site us it?

11-02-2008, 07:59 PM
Well it's not easy, but it's simple. Some people lack the will power and motivation to change their bodies and lives. In 12 weeks, a person can change their body dramatically. Is it easy? No, but it's simple, because all you have to do is follow a smart diet and exercise.

Dr. Horse
11-02-2008, 09:52 PM
Well it's not easy, but it's simple.