View Full Version : what supplement should i take?

11-02-2008, 05:58 PM
hi, i want to take a protein supplement such as muscle milk, whey protein etc.. and i was wondering what's a good product? i'm also not very rich, so something cheaper would be nice. thanks :)

11-02-2008, 06:34 PM
Optimum Nutrition is good quality for a good price: http://www.bodybuilding.com/store/opt/whey.html

11-02-2008, 07:32 PM
I'm a fan of scivation whey. Their 10 lber is affordable, mixes smoothly, and their vanilla tastes better than most others I've had.

11-02-2008, 07:47 PM
ON all the way, i've tried nearly all the different brands and the only one i keep buying is optimum nutrition. Price is great, and you get BCAA's and glutamine.

Chocolate mint FTW

11-02-2008, 07:49 PM
Whey protein. If you're carb sensitive or don't like cardio then Zero Carb Whey is great too. I would also use some casein protein. Anything else I think is waste of money. There is like a crap load of useless supplements out there, but that is just my opinion.

11-02-2008, 08:05 PM
Personally I like hemp protein. Really though if you don't have much extra money just go with whole foods, and you will be fine.