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BigBoyAdd
11-02-2008, 09:25 AM
How meny do you take a day.
Thinking of taking 2 vitamins as I'm on a cut, that ant all that heathy.

in10city
11-02-2008, 10:08 AM
How meny do you take a day.
Thinking of taking 2 vitamins as I'm on a cut, that ant all that heathy.
I don't. Most MVs are flawed -> http://blog.bodybuilding.com/dinoiii/2007/02/25/the-great-multivitamin-mvi-debate

Since MVs vary greatly in their nutrients, amounts and forms, and you didn't state the product, it's a guess as to whether or not 2 servings should be consumed - but if it's a bargin one-a-day, 2 servings is *probably* OK.