View Full Version : Complete proteins

11-01-2008, 10:57 PM
Should I aim to eat a complete protein every 3 hours? Or as long as all my 6 daily meals have a proportioned amount of protein its fine?

11-01-2008, 11:49 PM
It doesn't really matter IMO. I just feel more satisfied if I have a protein source with every meal. Just hit your macros for the day.