View Full Version : Make me a meal plan

10-16-2008, 08:08 PM
have had the same meal plan for forever. need to change it up. i drink tons of milk and just learned it has sugar in it. maybe that is one reason why i have some fat stored.

Can someone outline a meal plan for me. right now i am 174lbs 13-14% bodyfat.

need to know the proper macro breakdowns and what foods at what time of day would give me that.


10-16-2008, 08:26 PM
nobody is going to make a meal plan for you. you can search and look at a billion other ones, or make your own and post it for critiquing. find foods that you like and fit into your lifestyle. also, everyone needs different ratios of macronutrients so dont expect anyone to tell you how much of those you need either

10-16-2008, 11:01 PM
x2 .. Everyone is different so you need to figure out one that suits you

10-16-2008, 11:10 PM
Lol at title. Very subtle.