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View Full Version : P90x No results...Am I eating right ? BEGGING FOR HELP



msgogodancer
10-15-2008, 10:15 AM
I am on 4th week of p90x Lean an I about to add HITT but I am hearing that should not be needed it's all about the calories..

So I need as assement.

HERE IS WHAT I EAT EVERYDAY... I am beggin for help

Breakfast:



BSN LEAN DESSERT, 1 serving
Banana, fresh, 1 medium (7" to 7-7/8" long)
Oats, 0.33 cup
Egg white egg beaters, 1 cup
cary sugar free syrup, 1 serving




Romaine Lettuce (salad), 5 inner leaf
Feta Cheese, 1 oz
kraft fat free chees, 1 serving
Hummus, 2 tbsp
Turkey breast meat, 3 slices
brownberry dob protein grian an more, 1 serving
brownberry dob protein grian an more, 1 serving




egg white egg beater, 1 cup
kraft fat free chees, 1 serving
Cottage Cheese, Nonfat, 1 cup (not packed)



Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb)
Almonds, 13 almond




CALORIES CARBS FAT PROTEIN
1,487 152 30 154