View Full Version : Bulking Diet - Needs critiquing

10-14-2008, 08:44 AM
I'm taking in around 3500 calories with a macro of approximately 50c/30p/20f. Is this good enough or should I aim for a 40/40/20 ratio?

I weigh 167 and my goal is to gain 10-20 pounds. Any feedback?

Attached is a chart with specific details.

10-14-2008, 08:57 AM
240grams of protein seems ample at your weight, diet looks pretty solid to me!
Perhaps reduce carbs if you find you are gaining too much fat, but if not, carry on.
All i would say is maybe replace the whey shakes pre bed with casein shakes or cottage cheese, and some fats instead of the banana.

10-14-2008, 09:22 AM
looks good http://nucleardesigns.net/img/254/o08z0930ehge/icon7.gif