View Full Version : Protein Shake?!

03-25-2003, 09:03 PM
HEY PEEPS! I can take a protein shake 2x a day, i know i should take one immediately after working out, when should i take the other? When i wake up or before i go to sleep??????

03-25-2003, 10:49 PM
Breakfast is another good Time. Also any time you cant get Whole Foods.

03-25-2003, 11:20 PM
Before sleep is also important. You need to have protein before sleep to minimize the body's catabolic state during sleep.

03-25-2003, 11:29 PM
You should also include some healthy fats in your last meal of the day to slow down the absorpion of protein during the night.

03-26-2003, 08:46 AM
i would say as much as possible, no such thing as too much protein :)