View Full Version : Rate my Bulk diet 5k cals

10-08-2008, 07:37 PM
Clean bulking right now. I need to cruise at this body fat until my next contest prep. Ok here it is:

Meal one: 8:00am

2 cups brown rice
2 scoops of whey

Meal two: 10:00am
8 oz of 93:7 Lean Beef
1 cups of Green Beans
2 cups brown rice

Meal three: 1:00
2 oz almonds
2 scoops of whey

Meal 4: 3:00
8 oz of 93:7 Lean Beef
4 oz sweet Potato
1 cup brown rice

WORKOUT 4:30-5:15

Meal 5: 5:30
10 oz chicken breast
2 scoops of vitargo
1 scoop of whey

Meal 6:
10 oz lean beef
3 cups brown rice

Before bed:
2 scoops whey
2 tablespoons natty PB

Break down: courtesy of fitday.com
Fat: 174
carb: 566
Protein: 497
Total Calories: 5684 (says them, i think a bit less on the macros)\

I do expect a bit of fat gain, but my body process food very fast. Anyways, comments are welcome thank you.

10-08-2008, 07:42 PM
Looks good man, could add sum flax seed oil in sum shakes if you dont feel like eating all that at times. Anyway, good luck.

10-08-2008, 09:30 PM
are you just frying the lean beef? and are you marinating with anything, or is it just plain rice and beef?

10-08-2008, 09:34 PM
When you measure out your rice, its 1/2 cup or a cup cooked right. Just making sure.

10-08-2008, 10:45 PM
you could probably do better with less protein and more carbs

10-09-2008, 05:29 AM
too much fat imho

try 650gr carbs + 450gr protein + 60gr fat about 5000 calories

10-09-2008, 05:37 AM
Maybe add in some eziakial french toast once in a while or something for the flavor, plus it's still clean. Maybe a bannana 2.

10-09-2008, 07:17 AM
holy **** that's alot of rice bro, you're going to get sick of it within a few weeks. Especially having Rice first thing in the morning, haha that's hardcore. Is there something about Oats or Pasta you don't like it?

10-09-2008, 08:01 AM
I will probably change the carbs out as I go for ezielkel bread, and whole wheat pasta. I love rice though. I eat it every day as it is. Im a weird person lol. Also i dont merinate my beef, I do put small amount of onion spice on it.
Thank you for the input.