View Full Version : Glutamine- other methods?

09-28-2008, 11:14 PM
I've only taken glutamine mixed in with protein shakes and always after working out. What other ways/forms/why/when are others taking it?
Thnx! - _VL

09-28-2008, 11:45 PM
you can take the tablet form of it


5 caps = 5grams

I take carbs n protein after a workout then 20min later take glutamine and creatine in sum water, or else u feel to bloated

the tablets are good for when you go on holidays or your away from home for a bit, better than dragging the whole tub around :)

Da Swede
09-28-2008, 11:55 PM
I like to take right before bed, it makes me sleep a bit deeper and better and I feel more rested when waking up in the morning.