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View Full Version : When to use a Multi and fish oil and whey?



jmurda123
09-28-2008, 11:52 AM
Im new to this board and have some questions.

I have:

Ons 100% whey protein
Now Adams Multi
Adams Omega 3 Fish oil.

It says that I should be taking the multi and the fish oil twice a day... is it a good idea to take both the multi and the fish oil capsules together once in the morning and once at night? OR should I be taking it before or after my workouts?

mada071
09-28-2008, 12:05 PM
I use On whey 2x a day
1st - As soon as I wake up
2nd - After workout

My multi I usually take with food, breakfast and dinner, same with my fish oil.

ZDub212
09-28-2008, 12:07 PM
I use On whey 2x a day
1st - As soon as I wake up
2nd - After workout

My multi I usually take with food, breakfast and dinner, same with my fish oil.

Good protocol right there.

jmurda123
09-28-2008, 12:14 PM
I use On whey 2x a day
1st - As soon as I wake up
2nd - After workout

My multi I usually take with food, breakfast and dinner, same with my fish oil.


Thanks for the reply..

Do you think that its a good idea to take the On whey pre and post workout instead of taking it first thing in the morning?

in10city
09-28-2008, 12:20 PM
Thanks for the reply..

Do you think that its a good idea to take the On whey pre and post workout instead of taking it first thing in the morning?
There really is no compelling need to use it any other time than post exercise.If you eat before exercise, then there isn't that much of a need to do so. Can you though, yes. Can it be part of your meal, sure.

mada071
09-28-2008, 03:11 PM
Thanks for the reply..

Do you think that its a good idea to take the On whey pre and post workout instead of taking it first thing in the morning?
yeah, pre workout and post workout is totally fine

i just really like having a shake as soon as i wake up.