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jason320x
09-28-2008, 01:37 AM
I'm still confused about loading and maintenance phases of creatine.
so 20 grams for 5 days a week and then maintenance of 5 grams a day for how long?
when do i take it? pre, during or post workout?
can i mix with whey?
im thinking about taking 5 grams every day of my workout or loading 20 grams on workout days but how long do i load for and how long do i do maintenance for?
which plan is better?

james1983
09-28-2008, 01:43 AM
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doush
09-28-2008, 01:45 AM
20 grams for a week, than 5 grams a day postworkout normally. (if we are talking about mono)
since its cheap, i would take 3grams pre 3 grams post as long as you workout on a schedule..
you can mix it with whey. On your off days take 5grams any time of the day. If you want to build muscle and strength never give up supplementing creatine..

james1983
09-28-2008, 01:46 AM
loading is useless........

what creatine are you taking fella?

Coolyjack
09-28-2008, 01:50 AM
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