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View Full Version : Maximum carbs a day on keto?



crunchfit
09-24-2008, 12:29 PM
Preferably none I'm guessing but even from whey (2g per 50g whey), pb (6g per 2tbsp) and cashew nuts (6g per 1oz nuts) I'll be getting 12 - 15 daily.

4 - 6 grammes will be fibre though.

Dave Palumbo's diet btw.