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Unbreakable101
09-02-2008, 06:26 PM
im 6"1 185 and currently cleam bulking hows my diet?

meal 1:
3 scrambled eggs
1/2 cup dry oats with skim milk
banana

meal 2:
whole wheat bagel
tuna
little mayo

meal 3:
6 oz grilled chicken
oatmeal
almonds

meal 4:
steak or chicken
pasta/brownr rice
veggies

meal 5:
turkey
almonds
milk

belangch
09-02-2008, 06:32 PM
it looks alot like mine actually except il have 2 cups of plain yogurt and blueberries before bed

Unbreakable101
09-02-2008, 06:39 PM
it looks alot like mine actually except il have 2 cups of plain yogurt and blueberries before bed

k thx anyone else?

rude boy
09-02-2008, 06:57 PM
looks fine. just double up on portion sizes for each meal

longsnapper50
09-02-2008, 07:13 PM
doesn't look like allot. what are the macros of this?

danoobsminion
09-02-2008, 07:15 PM
im 6"1 185 and currently cleam bulking hows my diet?

meal 1:
3 scrambled eggs
1/2 cup dry oats with skim milk
banana

meal 2:
whole wheat bagel
tuna
little mayo

meal 3:
6 oz grilled chicken
oatmeal
almonds

meal 4:
steak or chicken
pasta/brownr rice
veggies

meal 5:
turkey
almonds
milk
I'm going to guess that this is 1500-2000 cals MAX. So eat double and you'll be good.