PDA

View Full Version : british and in need of help (dieting plans)



chuffa
07-22-2008, 05:49 PM
right were to start im 17 goin on 18 and am a big guy im 18 stone and wanting basically to get rid of my fat as much as possible till im happy with my body. im a rugby player so im training twice a week my body type is broad with big shoulders and arms with alot of muscle, upper chest muscle lower chest none. im really looking for a diet plan with alot of detail to lower my body fat.

cheers for your time
jc

Pumpkin431
07-22-2008, 05:51 PM
omfg, lol ur thread title made me fall over laughing

this is my day...

and it works

Breakfast -
http://farm4.static.flickr.com/3186/2693884146_8bc4c79720_o.png

Lunch 1 -
http://farm4.static.flickr.com/3154/2693884176_05f560a1e0_o.png

Lunch 2 -
http://farm4.static.flickr.com/3072/2693884200_60e3e15dab_o.png

Pre-Cardio
http://farm4.static.flickr.com/3038/2693884226_acd4e3355f_o.png

Dinner -
http://farm4.static.flickr.com/3143/2693071389_66966d6598_o.png

Workout -
http://farm4.static.flickr.com/3133/2693071407_7ec1398e32_o.png