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View Full Version : What to put in my noob bulk stack?



magiata93
07-20-2008, 03:36 PM
What to put in my noob bulk stack?
1. ON Whey
2. Creatine
3. Multi
4. ?
5. ??

what do i realy need and if its going to help me gain muscle and strength

timmyclax22
07-20-2008, 03:39 PM
Beta Alanine
Fish Oil

bigla2004
07-20-2008, 03:39 PM
Diet is your most important factor. You may want to add in a fishoil to that for overall health purposes. Other than that you are 15 and that should be more than adequate for some great gains.

magiata93
07-20-2008, 03:44 PM
Diet is your most important factor. You may want to add in a fishoil to that for overall health purposes. Other than that you are 15 and that should be more than adequate for some great gains.

i was 182-4lbs on May 1 now im 211 and its July 20. in less then 3 months 30lbs gained i think im good with my diet. the thing is everywhere i look people are using supps and they say good things about them but i dont no if theyr going 2 help me.