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View Full Version : Arnold Bakey 100% whole Wheat?



Nutridense
07-15-2008, 08:00 AM
Sugar, High Fructose Corn Syrup, Molases, and Fructose in the ingredients? Still a great staple in a diet?

1 Slice
80 Calories
17g Carbs
5g Fiber
3g Sugar
5g Protein

Ingredients: Whole wheat Flour, Water, Wheat Gluten, Soy Fiber, Yeast, Fructose, high Fructose Corn Syrup Sugar, Salt, Wheat Bran, Molasses, Calcium Propionate

I go through about 1 loaf every 2-3 days so was wondering whether its a good staple?

magid
07-15-2008, 08:31 AM
Im sure you can find something without the HFCS.

jman14
07-15-2008, 08:32 AM
doesnt matter

Sibrek
07-15-2008, 08:39 AM
do u bodybuild?

seattlems333
07-15-2008, 08:51 AM
I'm curious about this as well. I've been avoiding breads that have high fructose corn syrup, but it seems that if a bread doesn't use HFCS, it uses brown sugar, molases, or some other form of sugar. Are breads that use brown sugar and molases significantly better than breads that use HFCS?

abergirl
07-15-2008, 09:05 AM
I'm curious about this as well. I've been avoiding breads that have high fructose corn syrup, but it seems that if a bread doesn't use HFCS, it uses brown sugar, molases, or some other form of sugar. Are breads that use brown sugar and molases significantly better than breads that use HFCS?

Significantly? No.


Arnold is decent. It usually is on sale for pretty cheap so I'll pick some up on occasion. The texture is nice too, pretty soft.

Read this thread:

http://forum.bodybuilding.com/showthread.php?t=108328281

tinyman5000
07-15-2008, 09:06 AM
Dude Seriously What The **** Is Your Problem?

magid
07-15-2008, 10:08 AM
Dude Seriously What The **** Is Your Problem?

u mad?

Aindreas
07-15-2008, 10:27 AM
For **** sake, the yeast digest the sugar/hfcs/etc. the put in the bread, it's not there to sweeten it, and even if it was it's not enough to be significant, nor does it "add up" like people like to claim to justify their masochistic OCD.

Nutridense you have bigger problems.

snorkelman
07-15-2008, 12:43 PM
I go through about 1 loaf every 2-3 days so was wondering whether its a good staple?

Seems like quite a bit of starchy carbs to me. I eat 2 slices every day and my bread lasts a week. BTW I eat this ww bread, which only has 50 cal per slice.

http://www.naturesownbread.com/NAT_Varieties/Variety.cfm?CategoryID=100&ProductID=7

-Aaron-
07-15-2008, 01:09 PM
Dude Seriously What The **** Is Your Problem?

I wouldn't friggin talk.

tinyman5000
07-15-2008, 02:17 PM
I wouldn't friggin talk.

I don't understand

-Aaron-
07-15-2008, 02:18 PM
I don't understand

Meh, I was anal for no reason... Just, as I mentioned earlier, was a bit peeved you called me out in Layzies thread.

I retract that statement, carry on.

-Aaron-
07-15-2008, 02:19 PM
However... \/\/\/\/\/


For **** sake, the yeast digest the sugar/hfcs/etc. the put in the bread, it's not there to sweeten it, and even if it was it's not enough to be significant, nor does it "add up" like people like to claim to justify their masochistic OCD.

Nutridense you have bigger problems.

This is quoted for truth.

Nutridense
07-15-2008, 03:39 PM
For **** sake, the yeast digest the sugar/hfcs/etc. the put in the bread, it's not there to sweeten it, and even if it was it's not enough to be significant, nor does it "add up" like people like to claim to justify their masochistic OCD.

Nutridense you have bigger problems.

soo your saying that it doesnt make any difference body comp whise if i went through like a loaf a day? given the sugar content AND HFCS?

-Aaron-
07-15-2008, 03:40 PM
soo your saying that it doesnt make any difference body comp whise if i went through like a loaf a day? given the sugar content AND HFCS?

Good God-Almighty!