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brian3488
07-10-2008, 03:51 PM
Approx. how many calories do you burn if you go in the sauna for 20 min??
I wear a sauna suit also sometimes this keeps the air in, i feel like i lose excess water weight.

I heard going in there too many times a week can be bad for you, is this true?

TheManofSteel
07-10-2008, 04:05 PM
http://forum.bodybuilding.com/showthread.php?t=684732&highlight=sauna+suit

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in10city
07-10-2008, 04:05 PM
Approx. how many calories do you burn if you go in the sauna for 20 min??
I wear a sauna suit also sometimes this keeps the air in, i feel like i lose excess water weight.

I heard going in there too many times a week can be bad for you, is this true?
Not significant. Even if it raises your metabolic rate 100%, it would be measly 30 calories.

The only weight you'll likely be losing is water.

stronguy91
07-10-2008, 04:07 PM
i love the sauna...works great for acne

GForce78NJ
07-10-2008, 04:39 PM
the sauna is great, but for reasons other than losing weight. Use it if you want to relax a little bit or open up your pores, but your just sweating thats it