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View Full Version : Good meal or garbage?



eyegiazaryan
07-09-2008, 01:50 AM
plain yogurt + protein powder + granola + almonds + honey

tsaiwins
07-09-2008, 02:02 AM
depends when during the day. and replace the yogurt with cottage cheese.

Spottydog
07-09-2008, 03:43 AM
That (depending on the type pf granola)... is a GODLY meal. Perfect post workout for bulking IMO (or refeed meal on a cut). I mean, DAIRY, whey, ALMONDS, cereal, and some natural honey for yumminess... what's NOT good about that??