View Full Version : We Like Steak!!!

03-19-2003, 03:22 AM
hey, just a few questions, dose any one no how much protien a average lb of steak contains and also any on no the best (low fat) way to cook it. like fry it but in low fat oil. also i want it for my sanwiches for my daily lunch for work hehe but cant be botherd to spend 30 mins each day making them.. any one no a fast way ? thnaks. :D

03-20-2003, 02:31 PM
It's around 25-30 grams of protein per 3 oz....as for ideal preperation, i have no idea.

03-20-2003, 11:44 PM

Take a look yourself.

03-21-2003, 03:29 AM
Bump on the Calorie King...also http://www.fitday.com

03-21-2003, 07:45 AM
Wanna cook meat? FOREMAN GRILL

03-21-2003, 02:11 PM
Originally posted by thatdamngood
Wanna cook meat? FOREMAN GRILL

I use a sandwich press thing to cook steak (same as foreman grill) works a treat in 5 minutes.

03-21-2003, 11:18 PM
Low Fat Oil? Huh?

Just do it up on the BBQ with your favorite marinade like hickory or mesquite or something. No extra fat (less actually....it falls through) and you get a great BBQ taste.