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View Full Version : The Best BMR Calculator or forumale???



birdy247
06-26-2008, 06:40 AM
Hi guys

i am aware there are loads out there. In your opinions, which is the best?

Cheers

Rodzilla
06-26-2008, 07:04 AM
harris bennedict

WannaBbig!
06-26-2008, 07:07 AM
harris bennedict
I disagree the Katch-Mcardle formula is more accurate since it uses lean body mass rather than just body mass:

BMR = 370 + (21.6 x lean bodyweight in kg)

ctgblue
06-26-2008, 07:11 AM
I use this one a lot
http://www.jsnitro.com/CalculateBMR.aspx?catsel=1

bb.com sells this stuff, or did

this is a version of the Sam Gurguis BMR 1.0 calculator that you can buy for $20 to have on your computer

I prefer to use this one, duh....

mehdi84
06-26-2008, 07:11 AM
Both of the formulas mentioned is assuming 0 energy is expended, correct?

mehdi84
06-26-2008, 07:12 AM
I use this one a lot
http://www.jsnitro.com/CalculateBMR.aspx?catsel=1

bb.com sells this stuff, or did

this is a version of the Sam Gurguis BMR 1.0 calculator that you can buy for $20 to have on your computer

I prefer to use this one, duh....

Thanks dude! This is baller.

edit: oh, it doesn't consider my lean muscle mass tho :(