PDA

View Full Version : Protein question



dylanv
06-23-2008, 03:02 PM
I am going to buy some optimum protein. Would you suggest buying the 100% whey for post workout and a meal and then buying caesin protein for something to take before bed?

willldabeast
06-23-2008, 03:03 PM
thats what most people do. i usually add a little whey to my casein before bed too